Secrets to Losing Weight and Keeping It Off

If you are sick and tired with all the fad diets and want meaningful results then you are in the right place. We are going to take a page from the secret to losing weight. You may not know about this book because it doesn’t exist. The reality is the secret to losing weight is there is no secret, you simply need to burn more calories than what you consume well that is the simplified answer we need to dig deeper.

Fat, Protein and Carbs Oh My

The proverbial holy trinity in dieting is fats, protein and carbs. For the last couple of decades, fat has been the “bad guy” and people have been trying to remove fat from their diet. The thought process behind this seemed logical. This country has a problem with obesity so if we remove fat from the diet we can’t gain additional fat! While the thought process seemed legitimate the reality is that both protein and carbohydrate were the real trouble makers.

When we eat vast amounts of protein a significant portion of it is converted into glucose which is a form of sugar that the body can use for energy. If there is an excessive amount of glucose in your blood stream then the pancreas springs into action by releasing insulin to regulate the glucose levels. Without insulin the blood glucose levels could get into dangerous levels leading to a coma or death! While insulin is great at bringing the blood sugar levels down to more manageable levels there is a trade-off. The excess glucose in your blood stream is instantly converted into fat but this fat is the type that clogs up your arteries. The sad reality is most of us eat more carbs and protein than what we need so to borrow a page from Greys Anatomy (the medical book not the television series) we need to reduce blood glucose levels to more manageable levels.

Benefits of Having Consistent Blood Glucose Levels


If you are able to get your blood glucose levels down the amount of insulin in your blood stream would be virtually zero. You cannot lose weight when insulin is present in the blood stream so you must take all reasonable precautions to keep those levels low. An effective way of doing this is by reducing the total amount of carbs you consume to less than 20g per day. This is based on the very popular Ketogenic diet which has produced considerable results for individuals who stick with the diet over the long term. Something that you need to keep in mind when going on a low glycemic diet is that it will take a few weeks before you start to see meaningful results. Your weight problem did not occur overnight so you have to give the diet sufficient time to work. The good news is that if you stick with the diet over the long term the amount of fat built up in your arteries will go away giving you a new lease on life.

Tips for Planning the Perfect Washington Party Bus Rental

When a birthday celebration occurs, most people throw the same type of party for their loved ones. And while it is always fun and enjoyable to have a celebration in your honor, the same old thing can become boring fairly quickly. It is not easy to come up with new ideas for the traditional party, and it seems so familiar, since each year is practically the same thing. Why not plan a birthday celebration that will exceed expectations and get away from the same boring thing? You can easily do so with rental of a Washington Party Bus.

People of all ages utilize party bus rental for celebrations for people of ages. Young, mature, and those in between, the rental of a party bus helps you create an event that is fun and unique, and that everyone remembers for a long time to come. When you want to rent a party bus, ensure that you plan the perfect party, utilizing the tips below along the way.

Plan Ahead: Proper planning is key to any successful event. Know that you want to rent a party bus, as well as the amenities that you want. Choose your theme, the guest list, the drink list, and so on and so forth. It is amazing how far a little bit of planning can take you, but it definitely makes things go smoothly for you.

Washington Party Bus

Know your Numbers: As mentioned above, it is imperative that you have a number of people that will attend the party. When you know the numbers, you can ensure that you have adequate food, room, and drinks, and can better plan since you know the ages of everyone who is coming to the event. When you are aware of these things it is much easier to plan a great birthday celebration.

Theme: What kind of theme do you want to throw for your birthday bash? The endless ideas are there for you to utilize, so take the time to really think about the theme of the celebration you want. It is totally up to you to decide what you want for the themed event, but make sure that you know what you want and the things that you want to go with it.

Birthdays come only once per year, so it is imperative that proper planning take place to make the event one to remember. Your first key to success is rental of a party bus. For several years now, people have rented the buses and enjoyed every single minute of the fun. You will feel the same way. The second key to a successful birthday party is proper planning, with utilization of the tips above. You can create a unique party for anyone that you love when a party bus is rented, no matter what kind of things that you like the most. Don’t miss out on the fun and excitement that you can have!

Discover the Elegance of Louis Vuitton Wallets and Accessories

Once you get to have the experience of owning a Louis Vuitton wallet, you will love the style and the design so much, chances are you will want a bit more from their collection. They are not limited to just wallets. You will find out so much more about this line of fashion and discover some of the most fantastic designs available, you won’t be able to resist. Why resist? You deserve an excellent wallet. Find out more at You will unveil the whole collection and get started deciding what will be best for you and your outfits.

Basically, there are three kinds of wallets. Actually, there are many, but for the sake of sticking with the classics, you have the not so reliable folding wallets that men usually use. Those can lose cards and money fairly easily if you don’t pay attention to them at all times. Then there are the zipper wallets and they are the most secure. A zipper allows for full and secure enclosure of everything in your wallet so you don’t lose anything. Keep it inside a nice hand bag and then you are set to go. Finally, there is the button wallet which is relatively secure and also quite fashionable, but it opens from a single button clasp.

It all depends on what styles you prefer and what fits with your existing wardrobe. As you pour through the various Louis Vuitton selections, you will see all of the alluring and interesting choices you have available right to you anytime you want. Shipping is fast and the costs online are better than the costs in the stores. So, go online and start shopping. You will get good pictures and descriptions of each accessory and be able to decide what sort of a collection you want to put together for your order. Once you have reached your goal, keep on looking to see if there is anything else. Remember, you are treating yourself to fine fashion you deserve.

To match your new wallet, you will also want a great handbag. The Louis Vuitton line carries a number of different handbags in beautiful styles that are stunningly irresistible. Granted, you can’t necessarily buy all of them at once and you don’t need to. They will even engrave them for you to make them extra special to your personality and give it a mark of your own so you can always claim it as your own. Plus, the monogram or statement you want on it can be its own fashion statement in and of itself. Put the pieces together correctly and you have a perfect, luxurious match for your style.

Give yourself plenty of time to decide. Admittedly, these are not the cheapest wallets and handbags on the market at all. You will be spending a bit more money for genuine designer quality. It doesn’t matter. These accessories will last you a long time and help you have the look you want to go with your entire wardrobe.